Exercise or Personal Training engages the human body in physical activity to maintain or improve overall health and well-being​.

A few benefits of exercise are:

• Increased circulation
• Increased Range of Motion
• Increased strength and stamina
• Increase Brain Function
• Helps boost immune system
• Helps reduce chronic inflammation
• Boosts energy/Improves sleep
• Combats depression and a handful of other mental disorders
• Helps stop, even reverse, the effects of stress

For training, we focus on overall body movement. Weight loss, toning and shaping, strength and endurance, bulking, marathon running, and more. We also specialize in injury/recovery, sports rehabilitation, postural/structural alignment. Helping YOU find the strength and energy to take on any day.

Exercise is known to relieve the symptoms of, but not limited to:

• Migraines/Head aches
• Stress/Depression
• Insomnia
• Back pain/Sciatica
• Carpal Tunnel
• Diabetes
• Lack of pride/Self worth
• Self image issues
• Heart disease
• Bone and Joint issues
• Plantar Fasciitis
• Lack of energy/achey/tired

Personal Training Pricing

No membership required

Hour Sessions	Half-Hour Sessions
1 hr/wk $75.00 per session	1/2 hr $40.00 per session
2hr/wk $65.00 per session	2 x 1/2 hr $35.00 per session
3 hr/wk $55.00 per session	3 x 1/2hr $30.00 per session